Analyze meals, understand ingredients, and evaluate nutrient intake against daily or personalized values.
Each meal is composed of multiple ingredients with precise quantities.
Nutritional values of ingredients are aggregated per meal or per day.
Totals are compared with recommended ranges to identify excesses or deficiencies.
| Ingredient | Quantity | Calories | Protein (g) | Carbs (g) | Fats (g) |
|---|---|---|---|---|---|
| Chicken Breast | 200 g | 330 | 62 | 0 | 7 |
| White Rice | 150 g | 195 | 4 | 42 | 1 |